Runner’s Full Body MOT

The physiotherapists at CSPC are experienced in assessing and treating runners on a regular basis, from the elite level to grass roots athletes. We have worked with runners from local running clubs in the area for a number of years, providing physiotherapy and injury prevention advice.

At CSPC we are keen to help runners get the best out of themselves and keep them enjoying their running for many years. This service is suitable for those who recognise that they may not move as efficiently as they could, would like to get rid of a recurrent injury, are getting back to running after injury or surgery, or who feel they have reached a plateau of performance.

By watching you walk and run, and carrying out a number of tests in the clinic, it is usually possible to find some key areas that may need treating or retraining, to improve efficiency or that will help to offload an area that is often injured. It may be as simple as adding some stretching or strengthening exercises into your training or addressing some more technical issues such as your arm swing or posture. This can dramatically reduce the stresses placed on your body and help you move better.

Running is something we are rarely taught how to do, and it is something we do as a child purely for the joy of it. With this service, we aim to help you enjoy your running, reduce your injury risk and get as much out of running as possible. Many of our physios run, whether for fitness or for headspace, so we understand the importance of keeping you running!