Soft Tissue Therapy and Sports Massage

Soft tissue therapy is targeted clinical massage and mobilisation of the soft tissues of the body which includes muscles, connective tissues, fascia, tendons and ligaments.

By assessing and targeting areas of tightness and tension in these tissues, it is possible to relieve stress on joints, correct muscle imbalances, improve movement, postural alignment and flexibility.
Soft tissue therapists use a number of techniques including sports massage to help prevent and resolve many aches and pains, whether these are acute or chronic. It can help with recovery around training and competition.
Soft tissue therapy is not just appropriate for people who do sport. It can help improve posture and reduce the impact of work and life stress. It can be used as a preventative treatment, as well as therapy to aid your recovery or help improve performance whatever your aims.
The soft tissue therapists within CSPC work closely and in conjunction with the other therapists in the clinic as part of an all-encompassing treatment plan for the individual.

Soft tissue therapy appointment availability:



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