Soft tissue therapy is targeted clinical massage and mobilisation of the soft tissues of the body which includes muscles, connective tissues, fascia, tendons and ligaments.
By assessing and targeting areas of tightness and tension in these tissues, it is possible to relieve stress on joints, correct muscle imbalances, improve movement, postural alignment and flexibility.
Soft tissue therapists use a number of techniques including sports massage to help prevent and resolve many aches and pains, whether these are acute or chronic. It can help with recovery around training and competition.
Soft tissue therapy is not just appropriate for people who do sport. It can help improve posture and reduce the impact of work and life stress. It can be used as a preventative treatment, as well as therapy to aid your recovery or help improve performance whatever your aims.
The soft tissue therapists within CSPC work closely and in conjunction with the other therapists in the clinic as part of an all-encompassing treatment plan for the individual.
Soft tissue therapy appointment availability:
- Wednesday
- Thursday
- Friday
Price:
- 1hr appointment – £65
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If you have any questions, are ready to book an appointment or are planning your trip to see us then you’ll find all the information you need below.
See why patients
love CSPC Physiotherapy
"Amazing physios! I started coming here when they were located in Leeds Met. Now moved out to a new building by the Village gym/hotel. Every physio I have seen has been nothing short of amazing.....very knowledgeable and always seem to fix the problem!"
Chris Allen
"Rose came highly recommended to me from a sports therapist who was also a high level athlete. She clearly cares about getting her patients back to full health ASAP. She kindly reviewed a list of my injuries prior to booking anything with her so she could appropriately advise on who i should see. From my brief conversation with her i could tell she cared and had extensive knowledge about biomechanics and getting to the root cause of the problem."
Drew Norcup
"I was attended to by Louisa who was great . She was very thorough and methodical in getting to the root of my problem and gave me effective treatment. At the end of my treatment I was given a plan to follow. There was no pressure to book a follow up appointment either.
I would definitely recommend to anyone contemplating going. My only regret is that I did not go earlier."
James Ahmad
"Absolutely the best practice I’ve been to. Extremely experienced and expert physiotherapists. Particularly the folks who’ve worked with British Triathlon and elite athletes. Very happy with the expertise, treatment and longer mire valuable sessions. A very refreshing and reassuring approach to care"
Andrew Bannister
"Wow I have been other physiotherapy the only did basic wok on my shoulder . But janat who did look at my shoulder . She trying to find out what is causing the shoulder pain . She did found out after several exercise . She is amazing what she dose . I am glad I have been recommend to cspc. Let’s hope none one suffer shoulder injury but if you experienced any body pain . Janat is the one . Well done guys finally I can go back to gym "
Sarbast Mohammed
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