Breathing Technique and Exercises

As physios, we know that breathing exercises and learning to breathe well after any respiratory illness is a vital part of making a full recovery.

We want to support those who may have had breathing issues after being ill with COVID and help you in your recovery.

We have included below some advice to help you improve your breathing technique, but please note that this is not a substitute for having a full assessment at CSPC, and if you are struggling on a day-to-day basis, you should see your GP. 

Learning to breathe well is a great thing for all of us to do.

If you feel dizzy when doing the exercises, make sure you sit or lie safely to do them, and even reduce the number you do per set down to 2 breaths.

Focus on learning the correct technique before trying to increase the number of breaths

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