Cara Sloss

Cara Sloss RD SENr

Clinical and Sports Dietitian

Special Interests:

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Fuelling for endurance and ultra-distance training and competition

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Implementation of practical, individualised nutrition strategies to support athletes of all abilities

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Using healthy nutrition to support training and performance

Cara is a Clinical and Sports Dietitian, with an MSc in Sport and Exercise Nutrition and a graduate on the Sport and Exercise Nutrition Register (SENr). With a background in Sport and Exercise Science and a competitive runner herself, Cara is passionate about helping athletes of all levels through developing individual, practical nutrition strategies. She has a particular interest in fuelling endurance and ultra-endurance training and competition. In addition to this, Cara has a part time clinical dietitian role in the NHS. This work includes a variety of specialities including weight management, coeliac disease, IBS and diabetes. Cara can provide assessment and advice in any of these areas.

Costs:

Initial assessment including dietary analysis and personalised report: £90

Review: £45

To book an appointment, or for any enquires please email carasloss@gmail.com.

Please note: Appointments are currently on Zoom, there is option for face to face on request

Services include:

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Sports nutrition assessment for athletes of all levels. Working back from your performance goals to first develop strong daily nutrition foundations, before fine tuning the detail for fuelling competition. Advice is underpinned by research, while ensuring all recommendations are suited to your lifestyle and easy to follow. Supporting development of the knowledge and skills to effectively manage your own nutrition. A preventative approach aims to highlight and optimise nutrition to keep you training consistently and healthily!

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Heath nutrition assessment is for anyone looking to optimise their diet, improve eating habits or for guidance on a specific nutrition related condition. Dietary assessment and support can help you achieve changes to your lifestyle, increase knowledge and enhance wellbeing.

The initial appointment is around 60 minutes to carry out a comprehensive assessment of diet and lifestyle. A food diary will be used for analysis and nutrient breakdown.

PATIENT TESTIMONIALS

Over the years I have worked with a number of the physios at CSPC, I have found them to be up to date with their thinking and treatments, willing to share their knowledge with one and other and clients. I always recommend CSPC to friends and clients. They have helped hold body and soul together, thank you.

I am absolutely delighted with the shockwave treatment I have received at CSPC physiotherapy Clinic and the results it has produced. Each session has measurably reduced the size of my bursitis to the point it has almost gone, with corresponding improvement in my range of movement and comfort in the affected area. It has also ameliorated calcification in my shoulder. A great big thank you to Alison and Julianna for your help!

I cannot believe how well I feel. Four years ago, I felt consigned to the ‘rust pile’, today I feel ‘shiny’ and ready for the next challenge. CSPC can seriously alter your way of life …for the better.

Within the one hour appointment I received hands on treatment that relieved most of my pain and by the evening I was breathing and moving pain free. By the following morning I was back to ‘full dad duties’ much to the surprise of my partner, who with seeing how quickly I had recovered, started to think I’d made it all up to have a good rest!

After a long car journey to Leeds, I arrived with some discomfort in my upper back that worsened over the next day to the point that I could hardly breathe or move without feeling excruciating pain.

I’d done a gym session a week or so previously and had felt some discomfort in my back but rested and thought nothing of it. A long car journey combined with caring for two young children resulted in me having excruciating back pain and if it wasn’t for getting an emergency appointment at CSPC physiotherapy clinic I would not have made it home and probably checked myself into A&E!

Within the one hour appointment I received hands on treatment that relieved most of my pain and by the evening I was breathing and moving pain free. By the following morning I was back to ‘full dad duties’ much to the surprise of my partner, who with seeing how quickly I had recovered, started to think I’d made it all up to have a good rest!
Thanks CSPC physiotherapy for getting me back to my best – super quickly!

JACK

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